Brooken Promises
2022
So I know i made a promise to not disappear for to long but Life happens. I am back with a new computer that hopefully wont break to fast.
The Year We all Stayed home
2020
So its been a while since i had the site up and running but i promise to keep updating it more often . This year has changed the way all of us live and i was thrown off track for a while but i am BACK!
The Mercedes Method Outdoor Fit Camp
(MMFC)
4.27.2019
Day 2! Rain or shine it was on!
Lucky for us this week it was a little chilly but the sun was out. MM Fit Camp was full of ladder drills relay races and laps . Thank you guys for showing up and putting in the effort see you guys next time.
The Mercedes Method Outdoor Fit Camp
4.20.2019
Day 1! Rain or shine it was on!
The first but not last MM Fit Camp was a huge success. The rain didn't stop these trainees from coming. Make sure nothing stops you from getting to your goals. I appreciate you all for joining me on this journey and hope more will join us next time!
Specificity
3.24.2019
Specificity & the S.A.I.D principle: How can you get results if you don't even know what the goal is ? You Can't.
Intro
1.15.2019
I have been working for a while now on trying to make a introduction video for all my videos. After a lot of effort and time i have finally come up with one that while not perfect, i love it! And they will only get better from here. Thanks to all the camera men and women who made this video possible i appreciate you. Also to all the gyms and fitness facilities that allowed me to film and workout at all of your great establishments.
MY Birthday
12.12.2018
So its finally my birthday!......
And i am still not fully finished .....
But i am a lot further than i was 5 months ago.
I will be posting more often on here so make sure to stay tuned !
Thanks for taking the time out of your day to visit . #Appreciated
Morning Stretch
12.07.2018
Here is a quick 10 min Warm up, i like to do when i wake up in the AM. Try it out start your day off right. Perfect for a body that hasn't moved after 8hrs of sleeping.( 4hrs if you live in NYC)
